5 Foods That Hurt Your Teeth And How To Prevent Them

Dr.Aesha at 4 Squares Dentistry, Medavakkam discusses the foods to avoid for good dental care. Chewy candy fills your teeth with sugar that gives bacteria time to produce acid that causes tooth decay.

Dried fruit is more concentrated in sugar than fresh fruit and can get stuck in your teeth.Even ice is not completely safe for your teeth and can lead to a dental emergency.

Fresh fruit is a healthy snack, but citrus fruit can wear away the enamel on the outside of your teeth.Energy drinks and sports drinks are the main drinks that can erode the enamel on your teeth. Sports drinks are also acidic and filled with sugar.

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