The rule of thumb for food is that it should leave your belly full, not your teeth. Many people forget to rinse their mouths after meals.
For the same reasons why you must brush your teeth every day, you must floss every day to prevent plaque formation and gum diseases.
If you don't floss, you're spoiling your lovely smile!
After brushing your teeth, floss your teeth to remove trapped food particles. This will make you breath fresh throughout the day.
When you don't floss, you are allowing bacteria to breed which will eventually cause cavities and foul breath.
Gum diseases can cause inflammation in the blood vessels and cause cardiovascular diseases and stroke. Flossing daily can help keep your heart safe.
The American Dental Association warns that bacteria present in plaque causes inflammation of the gums. Regular flossing can reduce the risk of bleeding and swollen gums, receding gums, and loss of teeth and bones.
When you floss, discard the used floss after you've cleaned the teeth in a section.
If you are wearing dental appliances, you must floss around them. If you are unsure, you can ask the experts at your nearest dental clinic for guidance.
Various types of dental floss can be used for different purposes. It is safer to ask your dentist about the right floss.
You should floss 2-3 times per day. You can buy floss in interesting flavours like cotton candy and bacon.
Dental care requires a bit of effort to show long-lasting results. Therefore, flossing should be part of your daily oral care routine.
Read More : How to Brush your Teeth Properly: A Beginners Guide
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